#Goldencheetah average power chart upgrade#

What is the difference between average power and normalized power? I still have some reading to do, but thought if there was an easy explanation I would ask. Normalised Power 282: xPower 252: Weighted Avg Power 252: Power variability of ride: Variability Index 1.57: Variability Index 1.41: Rider’s sustainable power: Functional Threshold Power 312: Critical Power 300: FTP 300: Power cost / sustainable power: Intensity Factor 0.9: Relative Intensity 0.84: Intensity 0.84: Assessment of intensity and. Thanks everyone! Fred, when you say 'NP', I'm assuming you mean normalized power? When I upload to TP I am able to get that info.

#Goldencheetah average power chart upgrade#

Lastly garmin is coming up with a firmware upgrade soon which will allow for NP as well, but that's less important for trainer intervals imho. Honestly in my 800 I use a bunch of other power screens like overall average and %FTP as well. That way if you are aiming for a % of FTP in a workout then it can help you maintain the watts for the given interval. I like 3s average as my instant power, but I would suggest having a lap power and lap time screen if the 310 allows. I plan on doing Jorge's winter program and I am putting in some workouts to get used to analyzing the power data. I was wondering which power avg option you use for your workouts. Tour Divide 2022 plu… on TD 2022 – Day 11 –…ĪT power estimated by critical power curve in Golden Cheetah, which predicts I should be able to maintain 315 watts for 1 hour.Rsmoylan - 9:40 AMI am using a garmin 310xt as my power computer. Tour Divide 2022 plu… on TD 2022 – Day 12 –… Tour Divide 2022 plu… on TD 2022 – Day 13 –… Tour Divide 2022 plu… on Tour Divide 2022 – Day 1… It also adds really basic zooming to the ride plot: use the left mouse button to zoom in and the right one to return to the previous zoom state. Tour Divide 2022… on 24 hours in the enchanted… This release fixes a bug in the critical power intervals graph where you could get bad data if you started an interval after a long period of not moving. Thrilled to have birminghamjunk with briantoone as a Race Across America sponsor - America's greenest junk removal. RT kristinetoone: From 1 year ago today, this picture represents the calm before the craziness, as well as representing… … 7 years ago #NationalBiketoWorkDay briantoone will stop by Samford later, but rode with friends from Hoover to Univ of Alabama! 7 years ago.Today's briantoone ride named 'Cheaha quick'on Garmin tracking-only 180mi on the agenda before tomorrow's Cheaha Gran Fondo. RT kristinetoone: 'On my ride today, I got 3 real in-person kudos from the people that matter the most to me.' Brian's online absence: htt… 6 years ago TD 2022 – Day 13 – June 23rd, 2022 – Salida, CO to Del Norte, CO via three big passes and a fourth “hill” August 2, 2022.Tour Divide 2022 – Day 14 – June 24th, 2022 – Del Norte, CO to Cuba, NM via the highest point in the race and an endless pavement re-route August 3, 2022.Tour Divide 2022 – Day 15 – June 25th, 2022 – Cuba, NM to Grants, NM via the Navajo Nation Reservation and Deino community day August 4, 2022.

Tour Divide 2022 – Days 16 and 17 – June 26th/27th, 2022 – Grants, NM to Silver City, NM via the toughest ride of my life August 7, 2022.Tour Divide 2022 – Day 18 – June 28th, 2022 – Finishing the Tour Divide on our 19th wedding anniversary August 12, 2022.More advanced models avoid this by using more complex formulae and more parameters. It is however overly simplified and implies an infinite power at short durations and ability to sustain CP for infinite durations. Read about my 7th place finish in the 2015 Race Across America. Most of the power-duration models are based on the Monod 2-parameter CP model which basically defines the critical power. Race Across Americaįind out all about my 3rd place finish (1st American) in the 2017 Race Across America! Read the TLDR for my 11th place finish in the Tour Divide. Anyway…I could talk about it for a long time, but i’ll stop now, but keep saving all that data…and let me know when I can get some muscle biopsies from you.

Cycling is also awesome b/c so many cyclists are data nerds and have all of these files (and it’s way easier to get power measurements as opposed to swimming or running). Cycling is really interesting in this perspective b/c nearly all cyclists are endurance athletes, but some excel at TT’s, others at climbing, and others in sprints, so it’d be neat to see how the individual power curve changes between specialists. Theoretically, there should be 3 distinct regions on a power curve like the one you have displayed…one for each energy system used by the muscle (if you care about ex phys type stuff those are CPK, glycolysis, oxidative phos.). 7 thoughts on “ Pumphouse KOM power analysis”ĭepending on the direction of my research when I get a faculty position somewhere, I think it would be awesome to take a deeper look at all of your data.